All along, turkey was associated to once a year family feasts.
The Truth Is, turkey is such a healthy meat, it should not be allowed ONLY
You ought to have turkey as part of your everyday
diet. Notably the breast meat of the turkey, with no skin.
2. Turkey meat itself contains low fat content.
3. Turkey can be really yummy. My mom cooks a fantastic roast turkey.
Here are just two of her roast turkey
For example, 1 ounce of turkey comprises between 15 mg and 24 mg cholesterol
While 1 ounce of beef comprises 20 and 30mg of cholesterol.
Large gap in artery clogging cholesterol involving beef and turkey. That
Turkey can make a significant difference.
As for protein, USA Poultry and Egg Export Council charged turkey as the
perfect protein. It’s more protein than chicken, or even a high loin beef
That makes turkey the Perfect food for growing children, athletes and anyone
Who wants lean muscle.
Skin in chicken or turkey, you eliminate the majority of the fat.
To poultry alone, and taking away the skin, you effectively eliminate the majority of the fat.
In Reality, 3 ounces of skinless, boneless turkey breast Includes a mere 1g of
That’s a weight watcher’s dream.
Healthy as possible get.
To their heart’s content, without consuming much fat. Still even if
You do change to turkey, watch your portion size. Double the amount you consume and
Then again, with the ideal seasoning, all, turkey can be yummy.
Just try my mother’s recipes like her roast
Turkey with bread crumb stuffing. It’s time to change to something healthy and yummy. . like turkey.