Don’t skip breakfast

Pancakes, Maple, Syrup, Sweet, Food

According to a Harvard University – Massachusetts General Hospital study of children in Philadelphia and Baltimore schools, pupils who ate school breakfast had better math grades, higher standardized test scores, decreased absences and tardiness, decreased hyperactivity and improved social relations compared to children who ate school breakfast.

The word”breakfast” literally means to break fast. As we all know, fasting is the action of not eating over a period of time. We

May not think of it this way, but we virtually fast while we sleep — even when we dream about food. The act of eating breakfast is literally breaking the fast!

Seventy eight percent of these people in the registry found that eating breakfast daily was an

Excellent weight control strategy together with eating a low-fat diet and exercising for an hour or more every day.

Cereal is the number one food purchased in supermarkets today. The first breakfast cereal was created in 1863 in New York by a vegetarian.

So What Is a Healthy Breakfast Anyhow?

Is it sandwiches slathered in maple syrup or green eggs and ham?

Balance of carbohydrates, protein and fats.

products. Fiber is found in whole grain cereals, grains or in fruits.

To biscuits, pancakes or pastries for special occasions but on a daily basis, they need to be avoided together with sugary

Cereals and white breads. These foods will bring insanity to your blood sugar level, jolting you out of the Zone. Those

Sorts of foods are digested quickly and will leave you hungry and exhausted in a just a couple of hours.

Research done by the Cardiff University School of Psychology, LED BY Professor Andrew Smith has shown that eating breakfast helps children function better in college than those who skip the first meal of the day. Dr. Smith says that it’s

Clear that starting the day with cereal enhances mental, cognitive and physical ability. The children are less emotionally distressed, less tired and less anxious. The analysis analyzed 213 children from 4 – 11 years old.

The results revealed children who begin the day with cereal are:

9 percent more alert

11 percent less emotionally distressed

10 percent less likely to suffer memory and attention span problems, than those that have no breakfast

33 percent less likely to suffer from stomach ailments.

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